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  • A white plate of eggs and avocado, illustrating daily protein intake from whole foods

    How Much Protein Per Day? A UK Guide for Active Adults

    US guidelines raised recommended protein to 1.2-1.6g/kg in January 2026 while the UK stayed at 0.75g/kg. Here is what those numbers mean for UK gym-goers, what to aim for, and why spreading protein across meals matters.