What Does Protein Do to Your Body
Protein isn't just for muscle-bound gym rats. It's essential for fabulous hair, nails, and skin, strong bones, and repairing tissue. Plus, it helps produce energy, enzymes, and antibodies for your immune system. Get your fix with eggs, lean beef, fish, and even Greek yogurt. When you're running low on protein, supplements can be a lifesaver, providing essential vitamins and minerals. The bottom line? A protein-packed diet is your ticket to feeling your best.