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How to Lose Weight Safely: 4 Realistic Tips
The NHS puts a safe rate of weight loss at 0.5 to 1kg a week. Here are four practical habits that get you there, and an honest look at what supplements can and cannot do. -
How Much Protein Per Day? A UK Guide for Active Adults
US guidelines raised recommended protein to 1.2-1.6g/kg in January 2026 while the UK stayed at 0.75g/kg. Here is what those numbers mean for UK gym-goers, what to aim for, and why spreading protein across meals matters.
