ZMA is one of the most established formulas in sports nutrition — zinc, magnesium and vitamin B6 in a single capsule, taken in the evening. This version adds BioPerine® black pepper extract, a patented absorption agent, alongside vitamin D3, B12, selenium, manganese and chromium. 90 capsules per bottle.

Authorised health claims for what's inside

  • Zinc contributes to the maintenance of normal testosterone levels in the blood
  • Zinc contributes to normal protein synthesis
  • Magnesium contributes to a reduction of tiredness and fatigue
  • Magnesium contributes to normal muscle function
  • Magnesium contributes to normal protein synthesis
  • Vitamin B6 contributes to normal protein and glycogen metabolism

Who takes ZMA

Lifters training hard enough to think about their zinc and magnesium intake. Both minerals are lost through sweat, and both are commonly under-consumed in UK diets — which is why ZMA has stayed a staple for three decades while other categories have come and gone.

Why BioPerine matters

Most ZMA products are just the three core ingredients. The addition of BioPerine, plus the wider vitamin and mineral profile, is a genuine formulation difference and the reason to choose this over a basic supermarket equivalent.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

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On training and non-training days, take 2-3 capsules at night before bed on an empty stomach with 250 mL of water. Use for 8 weeks followed by a 4 week off-cycle.

Vitamin D3, B12, Selenium, Manganese, Chromium, Zinc, Magnesium, B6 plus 5 additional ingredients, and ZM8+

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For best before dates and batch number see label.