MuscleSport Rhino Sport Pre-Workout 480g – 20 Servings

MuscleSport Rhino Sport is a limited-edition pre-workout in a 480g tub — 20 servings of 24g. Every ingredient is printed with its quantity, with no proprietary blends hiding the doses.

Benefits

• Caffeine helps to increase alertness
• Caffeine helps to improve concentration

Both effects apply at 75mg of caffeine. One scoop of Rhino Sport provides 300mg.

What's in MuscleSport Rhino Sport

At 24g, this is a large serving by pre-workout standards. Per scoop:

• 8,000mg L-citrulline
• 3,200mg beta-alanine
• 1,500mg L-tyrosine
• 1,250mg betaine
• 1,000mg creatine magnesium chelate
• 508mg Vasodrive-AP
• 500mg taurine
• 375mg L-ornithine
• 300mg caffeine complex
• 250mg choline complex
• 200mg Himalayan pink salt
• 100mg theobromine

Under GB rules only caffeine carries an authorised health claim, so that is the only benefit stated above. The rest of the label is published at full dose so you can compare it gram for gram against whatever else you are considering — most pre-workouts at this price make that comparison impossible on purpose.

How much caffeine is in Rhino Sport?

300mg per 24g scoop, from two sources: caffeine anhydrous for the immediate effect and dicaffeine malate (Infinergy) for a slower release. That is a high single dose — EFSA regards 200mg as a safe single intake for most healthy adults, and 400mg across a whole day.

Start on half a scoop. Do not stack it with coffee or energy drinks, and do not take it within six hours of bed.

Which flavour should I choose?

Citrus Fusion is sharp and lime-forward. Pineapple Mango is sweeter and tropical. Both mix clear in 300–400ml of cold water.

Who this pre-workout suits

Trained lifters who already use pre-workout and want to see what they are paying for. If you are new to stimulants, caffeine-sensitive, or under 18, this is not the tub to start with — something in the 150–200mg range would serve you better.

Frequently asked questions

How many servings are in a tub?
20 servings of 24g, in a 480g tub.

Does it contain creatine?
Yes, 1,000mg of creatine magnesium chelate per scoop. Worth knowing that the authorised creatine claim requires a 3g daily intake, so this is below the level at which that claim applies. If creatine is your priority, take it separately.

Is it suitable for vegans?
No. It contains milk, from the casein hydrolysate in Vasodrive-AP.

When should I take it?
20–30 minutes before training, mixed with 300–400ml of cold water.

Can I take a half scoop?
Yes, and we would recommend it for your first few sessions. Half a scoop still provides 150mg of caffeine.

Good to know

• 480g tub, 20 servings of 24g
• 300mg caffeine per serving
• Contains milk
• Sweetened with sucralose
• Limited edition

Allergens: contains milk. Made on equipment that also processes soy, eggs, peanuts, tree nuts and wheat.

High caffeine content — not recommended for children or for pregnant or breastfeeding women. Not suitable for anyone sensitive to caffeine. Do not exceed the stated dose. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.