Rule 1 R1 Protein 100% whey isolate and hydrolysate powder, Chocolate Fudge, 896 g tub, 28 servings, front of pack
Rule 1 R1 Protein nutrition facts and ingredients panel, 32 g scoop, 120 calories, 25 g protein, 3 g carbohydrate, contains milk and soy
Rule 1 R1 Protein key figures per serving: 25 g protein, 4 g glutamine and glutamic acid, 100% isolate and hydrolysate, 6 g BCAAs

RULE1

Rule1 R1 Protein 100% Whey Isolate & Hydrolysate 900g

R1 Protein 900g is Rule1's isolate and hydrolysate blend in the smaller tub — around 28 servings. A sensible size if you are trying the flavour before committing to the 2.2kg.

Per scoop

  • 25g protein, from whey protein isolate and hydrolysate only
  • Over 6g BCAAs, naturally occurring
  • No whey concentrate, no creamers, no gums, no added fillers
  • Gluten free

What isolate and hydrolysate means

Whey isolate is filtered to a higher protein content than standard concentrate, with most lactose and fat removed. Hydrolysate is whey that has been partially broken down before you drink it. R1 uses only these two, with no concentrate making up the volume.

Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
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Mix approximately one scoop (32 g) with 175-235 ml of cold water, milk or your preferred beverage in a shaker or a glass with a spoon.

Use before or after training, first thing in the morning, or between meals. Can also be blended with fruit or stirred into cereal or yoghurt.

Do not exceed the recommended daily intake. Not a substitute for a varied, balanced diet and a healthy lifestyle.

Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavourings, Soy and/or Sunflower Lecithin, Sucralose, Salt, Acesulfame Potassium. Chocolate flavours also contain Cocoa (processed with alkali).

Allergens: Contains Milk and Soy.

Ingredients vary by flavour. Always check the label on the tub you receive before use.

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For best before dates and batch number see label.