Secrets to Sustainable Weight Loss: Key Strategies for Effective and Long-Lasting Weight Loss
Sustainable weight loss without giving up food enjoyment? Trying to shed too much weight too soon feels zombifying! Trusting your hunger and identifying over/undereating triggers through intuitive eating and interpersonal eating therapy is the answer. Faster and more effective fat loss with a registered dietitian's help. Stick to healthy foods, limit the high-glycemic eats, increase protein, meditate stress away, and practice mindful eating to quiet cravings and eat smarter.
